https://psycheandsoma.ca/blog daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1603155223372-WY7TQ7CXRLD61P1IVEIG/panic+attacks+banner.png Blog https://psycheandsoma.ca/contact daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1666204292537-U81O8WNVLZ5AL3CUK3QC/IMG_2358.jpg Contact https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601066932148-1HXQM3CBJR3PBKYDGSYM/Location+Toronto.png Contact https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/149e6ae8-29cb-4179-aaa8-e616896bf147/waiting+room.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://psycheandsoma.ca/ava daily 0.75 2026-01-24 https://psycheandsoma.ca/testimonials1 daily 0.75 2019-03-24 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1518124971797-JTRNXDS4C48LE7FII154/testimonial1.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1553462647110-FBJT3Q1LHL3PLMJ6PRX6/IMG_7222.jpeg Psychotherapy https://psycheandsoma.ca/testimonials3 daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1518126140338-BS46M8TJJJRF9MX5TIIZ/testimonial3.jpg Neurofeedback https://psycheandsoma.ca/testimonials2 daily 0.75 2018-02-08 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1518125943420-Z57VQ7465QDL2AEMFG8Q/testimonial2.jpg Science of Calm™ https://psycheandsoma.ca/dan daily 0.75 2018-02-08 https://psycheandsoma.ca/online-counselling-2 daily 0.75 2020-04-15 https://psycheandsoma.ca/home daily 1.0 2026-01-24 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601040307804-VDOO9X23Q53CELO0QDDH/Rocks+in+steam.png Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1603462538440-DZXZ3Q9X0R79TVGEI5XS/unnamed.jpg Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602189401643-D17US6PRNFHIPIECI5WH/Neurofeedback+Icon.png Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602189413032-KZELCXFK06M5EHBLRR1E/Psychotherapy+Icon.png Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602189426841-GBNZP7ZW1LERVNGJRIVK/Couples+Therapy+Icon.png Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602189440562-NAJ394ZHBKIR8ZUA9ARE/EMDR+Icon.png Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602189453530-RUO7CCGM6GVO5LJ521IF/Safe+And+Sound+Icon.png Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602189465981-V0M0YQV07Z7PHEGHL9HS/Science+of+Calm+Icon.png Home https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601066525343-HPJKQWRS9DOJTJYDW1EJ/Ava+and+Dan+Website.png Home - Daniel and Ava We look forward to working with you to effect meaningful and lasting change. Daniel Cout, MSW, RSW Neuropsychotherapist & Registered Social Worker Ava Walters Cout, MSW, RSW Neuropsychotherapist & Registered Social Worker https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/4503fb8d-0e0b-4943-a1fb-ae56bc7860df/awportrait.jpg Home - Angela Wang Angela Wang, HBSc. Psych, MSW, RSW Neuropsychotherapist & Registered Social Worker https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601066932148-1HXQM3CBJR3PBKYDGSYM/Location+Toronto.png Home https://psycheandsoma.ca/neurofeedback daily 0.75 2022-10-22 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601043744638-U9VC111Z2APDWWONGRGO/Feather+Grass+Banner.png Neurofeedback https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601041186270-36HMNT88REOS1QEH4VGM/electrodes+for+neurofeedback.jpg Neurofeedback - Neurofeedback is an effective treatment for many conditions Neurofeedback provides relief for patients suffering from: • Anxiety and Depression • Panic Attacks • Migraines / Headaches • ADHD & other attentional problems • Post Concussion Syndrome • Insomnia & other sleep disorders • PTSD/CPTSD and Trauma related symptoms https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/62bc1c95-682f-493d-bb71-bbb1bd7c1812/IMG-1814.jpeg Neurofeedback https://psycheandsoma.ca/about daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601305948826-HQQN41H07GUSI36VNAN3/About+Banner.png About https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1603462570164-2U4G05DSLM7XMIRHFMTE/unnamed.jpg About https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/7386f1e3-79c0-4768-a87f-85614a48453c/IMG-1875.jpeg About https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/92ec48a7-2030-469c-9756-4802b0d1169a/IMG-2010.jpeg About https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/3f8d0f92-1456-4a64-89c5-9537fc6e7694/awportrait.jpg About ANGELA WANG, HBSc. Psych, MSW, RSW Neuropsychotherapist & Registered Social Worker Angela is a Registered Social Worker with a Master of Social Work and an Honours Bachelor of Science in Psychology from the University of Toronto. She specializes in providing neurofeedback and has worked with people of all ages. Her passion for brain health has been shaped by years of research and clinical practice, with a focus on emotional regulation and understanding the deep connection between mind and body. She is trained in the Othmer Method Infra-Low Neurofeedback and Traditional Frequency Band Neurofeedback. She also provides consultation to trainees at the Neurofeedback Advocacy Project. Angela offers a warm, collaborative, and relational approach for those seeking personal growth, to heal from past wounds, to enhance academic and/or athletic performance, or a reconnection to creativity. She helps clients align with their goals and supports meaningful transformation by balancing the nervous system and restoring connection to our natural rhythm—within themselves and in the world around them. In this space, clients often rediscover emotional clarity, cognitive flexibility, and the creativity that lives just beneath the surface. https://psycheandsoma.ca/psychotherapy daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601670359690-M18DBZE0LV93BWHMZCD9/psychotherapy+banner+2.png Psychotherapy https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/a48b900b-ad67-428b-ad1d-0d917b9edc70/IMG-2035.jpeg Psychotherapy - The benefits of psychotherapy include: • Greater emotional resilience • Clearer sense of personal identity • More stable mood • A decrease in negative emotions • More control over emotional reactions • A deeper understanding of one’s self and others https://psycheandsoma.ca/adhd daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601319759001-82ATYEKBUHRKY76NPQRV/adhd+banner.png ADHD https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601319920315-1IW8RHQXIIEQRQEQ13X4/neurofeedback ADHD - Neurofeedback is a long-standing, scientifically proven method for treating attentional problems that is safe and effective. Passive Infra Red HEG system works by teaching the brain to increase metabolic activity in the PFC by measuring and rewarding increased blood flow. https://psycheandsoma.ca/safeandsound daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601304660078-J8KGDMLG3FEE4B7SRTOB/Safe+and+sound+banner.png Safe and Sound https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602187032046-SDNSEN21R90L4XQW2A8S/Safe+and+Sound+Image+1.jpg Safe and Sound https://psycheandsoma.ca/pir daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601317473521-89ECS7JD74GUTFIQ2RNZ/pIR+banner.png pIR https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601317616918-RJCK4QWCOIZ2NUN2X063/pir+heg+session pIR - What is a pIR session like? The pIR headband is placed on your forehead, and you watch a movie. The screen will provide feedback (by shrinking or pixelating or clarifying), which sends gentle signals to your brain, informing it of its own activity. Your brain will receive these signals and adapt in its own unique way. We’re just there to gently help the brain learn to help itself. https://psycheandsoma.ca/sleep-disorders daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601320514003-GQCQRRLKNVBRBNMHJEP0/Sleed+Disorder+Banner.png Sleep Disorders https://psycheandsoma.ca/science-of-calm daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601679936572-3RUKQIG0R6RB2E0364ND/Science+of+Calm+Banner.png Science of Calm https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601679991046-YELC7315V3UDS7EW82LI/Pyche+%26+Soma+Images+Orange+Flower.png Science of Calm - What will I learn? • An alternative way of making sense of stress, anxiety and depression • The role evolution in shaping the human brain and what this means for us today • The role of early life experience and how it shapes our personal development • How we can change our brain by using our mind • The role emotion plays in in our relations with ourselves and others • Why relationships are vital to our physical and emotional health • Simple, scientifically proven strategies to reduce stress, manage anxiety and develop greater emotional resilience https://psycheandsoma.ca/peak-performance daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601320459588-I4F5FRDYE57O8F2NF836/peak+performance.png Peak Performance https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/372d5d5a-9637-4f06-ac45-e3c89fa90bf7/download.png Peak Performance - Neurofeedback training: the link between mental health, the central nervous system and running performance Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/e329e4da-16d0-4314-9e86-2a6888b0f89c/IMG-5455.jpeg Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://psycheandsoma.ca/emdr daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601315247504-G0XOQ9WNCEVMS9YA8W9Z/EMDR+page.png EMDR https://psycheandsoma.ca/anxiety daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601319259019-FW162BELZZGC3P2AKIQR/anxiety+banner.png Anxiety https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601319430695-GJYKQFOZV8R1E8VN2X0F/psyche+and+soma+office Anxiety - Anxiety Symptoms • Excessive thoughts and worries about the future • Rumination over things we can’t control • Sleep problems • Shortness of breath • Muscle tension • Racing heart • Avoidance of activities or situations that are a part of life https://psycheandsoma.ca/depression daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601320042540-E8E6L1HWZ4DT0Y3NN6YM/depression+banner.png Depression https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601320182988-TD786Q0WI10QD882GKH5/Dan%2Bwith%2BNFB%2Bclient.jpg Depression https://psycheandsoma.ca/panic-attacks daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601681820066-YNW8IFMZE6PLDACAGQON/panic+attacks+banner.png Panic Attacks https://psycheandsoma.ca/trauma-ptsd daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602187225053-MTMA95KFJBEQ99FS0764/Trauma+PTSD+Banner.png Trauma/PTSD https://psycheandsoma.ca/headaches-migraines daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1602850278213-MQ0Q5A9VKS477RQLIHM3/Migraines+Banner.png Headaches & Migraines https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/203974dc-33da-46a8-ac01-7e47ef6a38b9/IMG-2025.jpeg Headaches & Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://psycheandsoma.ca/online-counselling-psychotherapy daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1603210202932-AMVR81Y5QYUM40UUS8E6/Online+Counselling+Banner.png Online Counselling and Psychotherapy https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/bb65b4b8-a9ce-4f0b-bb01-d7672fc435ad/IMG-1826.jpg Online Counselling and Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://psycheandsoma.ca/couples-counselling daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1603304986898-ULYK2YJGP2FHRRCCS63X/Couples+Therapy+Banner.png Couples Counselling https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/65916ef9-27be-4a32-85db-5a49ad77399c/IMG-2035.jpeg Couples Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://psycheandsoma.ca/thank-you daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1601066525343-HPJKQWRS9DOJTJYDW1EJ/Ava+and+Dan+Website.png Thank you https://psycheandsoma.ca/booking daily 0.75 2025-07-04 https://psycheandsoma.ca/consultation daily 0.75 2022-10-22 https://psycheandsoma.ca/supervision daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/1670606383162-XD941HZUGPAXR5BDQPHA/unsplash-image-KdeqA3aTnBY.jpg Supervision https://images.squarespace-cdn.com/content/v1/5a791bd418b27d90b529c6bf/32c5f23d-4b21-4991-8b2b-f198bc364cc7/IMG-5455.jpg Supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference.